One thing that all of us can relate to is the many emotions we experience every day. They say humans have 60,000 thoughts in there minds per day. 80% of our thoughts are negative. We also get stressed, over burdened, heart broken, sad, angry, nervous and anxious. America is one of the only countries in the world that lives to work, not works to live. We have created a place where there is a lot of responsibility, rules, judgments, have-to’s and overall pressure on ones life. No wonder there is a growing rate of depression, addiction, divorce, and disease (the absence of ease dis - EASE).

We believe in using wellness practices, body work, the arts and breath as tools to move beyond these stresses of life. Using these tools you engage the expressive part of who you are, the gene se qua, that light inside of you that gives an ordinary life, essence.